Using essentials oils to make it through the minefield of busy times! 

As we enter the crazy busy times surrounded by family and mayhem it is important to take care of ourselves. Taking care of ourselves and putting numero – uno first will make the holidays easier to bear.

Calming and soothing oils are the best way to quickly calm your mood when caught in an angry and frustrating situation. DoTERRA oils have a wide selection for you to pick from.

Here are some tips for soothing oils this month:

doTERRA oils balance grounding blend is ideal to root yourself back to this earth. Made from Spruce, Ho Wood, Frankincense and Blue Tansy it evokes the feeling of calm and balance.

doTERRA Clarycalm is a blend especially for women. It features a blend of clary sage, lavender, bergamot, roman chamomile, cedar wood, Ylang Ylang, geranium, fennel, palmarosa, carrot seed and vitex essential oils. It helps to balance your mood.

doTERRA Elevation helps to relax the mind and the body. It contains a blend of lavandin, tangerine, elemi, lemon myrtle, Melissa, Ylang Ylang, osmanthus and Hawaiian sandalwood. It also has an energising and refreshing aroma.

doTERRA Serenity creates a sense of calm and well-being whilst promoting relaxation. Containing blends of lavender, sweet marjoram, roman chamomile, Ylang Ylang, Hawaiian sandalwood and vanilla bean, it supports restful sleep and has a calming and renewing fragrance.

It is always important to take time out for yourself, get plenty of rest and enjoy your time with your family. We wish you a happy time and as always look forward to seeing you here at clinic.

If you would any more information on all our doTERRA products, you can contact us on 0437 018 334 or email us on or check out Soothing Effects Massage doTERRA Essential Oils on Facebook as well as our regular massage and wellness Facebook site.

Warmest Regards,