Hormone Health (Part 3) Sleep well consistently! This is fundamental because no matter how nutritious your diet is, and how much exercise you get, your health will suffer if you don’t get enough restorative sleep. It is imperative for cell repair and...
Hormone Health (Part 2) – Green Tea & Omega 3 Drink Green Tea Green Tea is one of the healthiest beverages around. In addition to metabolism-boosting caffeine, it contains an antioxidant known as epigallocatechin gallate (EGCG), which has been credited...
Hormone Health Our hormones majorly effect our mental, physical and emotional health. The chemistry plays a major role in controlling our appetite, weight and mood, among other things. When our hormones are working normally, our endocrine glands produce the precise...
The Good Oil Soothing Effects is partnering with Adventures in Weight Loss to help people have even better results with their inner health. We cannot understate the importance of supplementation in weight loss. Nutritionally deficient people really are up against it...
Nocturnal Cramps A cramp is an involuntary contracted muscle that does not relax. They can affect part of all of a muscle, or several muscles in a group. The most commonly affected muscle groups are the thigh and calf muscles, although cramps in the feet, hands, arms,...
Fibromyalgia – Cathy Harrison’s Story Hi my name is Cathy Harrison. The doctors say there is very little to no hope but the good news is that’s not true. Here’s a “little” story… Nearly ten years ago now I was a young mum with...
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