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Sleep well consistently! This is fundamental because no matter how nutritious your diet is, and how much exercise you get, your health will suffer if you don't get enough restorative sleep.  It is imperative for cell repair and regeneration for a start. Poor sleep has...

Green Tea is one of the healthiest beverages around. In addition to metabolism-boosting caffeine, it contains an antioxidant known as epigallocatechin gallate (EGCG), which has been credited with several health benefits. It is suggested that consuming green tea may increase insulin sensitivity and also lower insulin levels in both healthy people and those with insulin-resistant conditions like obesity and diabetes.

Our hormones majorly effect our mental, physical and emotional health. The chemistry plays a major role in controlling our appetite, weight and mood, among other things. When our hormones are working normally, our endocrine glands produce the precise amount of each...

Soothing Effects is partnering with Adventures in Weight Loss to help people have even better results with their inner health. We cannot understate the importance of supplementation in weight loss. Nutritionally deficient people really are up against it when their...

A cramp is an involuntary contracted muscle that does not relax. They can affect part of all of a muscle, or several muscles in a group. The most commonly affected muscle groups are the thigh and calf muscles, although cramps in the feet, hands, arms, abdomen and...

  Many chronic illnesses can be traced back to an inadequate amount of iodine in the body.   Some History:   Salt was iodised in an attempt to combat a dietary deficiency in 1924. In the early 1960's iodine was added to bread as a dough conditioner. In the 1980's due...

There are so many distressing stories about magnesium deficiency. Recently we did a talk for the Arthritis Support Group at Maroochydore, arthritis can prevent a lot of joy of life; sometimes one can only begin having symptoms of arthritis after taking medication. How...

A Healthy Gut "Key" To Preventing Disease The most exciting story in medicine in recent years? A link between gut and disease and emotional and mental wellbeing. An unhealthy gut microbiota has been linked to many cancers, including colon cancer. Australia is now...