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Hormone Health (Part 3)
Sleep well consistently! This is fundamental because no matter how nutritious your diet is, and how much exercise you get, your health will suffer if you don't get enough restorative sleep. It is imperative for cell repair and regeneration for a start. Poor sleep has...
Hormone Health (Part 2) – Green Tea & Omega 3
Green Tea is one of the healthiest beverages around. In addition to metabolism-boosting caffeine, it contains an antioxidant known as epigallocatechin gallate (EGCG), which has been credited with several health benefits. It is suggested that consuming green tea may increase insulin sensitivity and also lower insulin levels in both healthy people and those with insulin-resistant conditions like obesity and diabetes.
Hormone Health
Our hormones majorly effect our mental, physical and emotional health. The chemistry plays a major role in controlling our appetite, weight and mood, among other things. When our hormones are working normally, our endocrine glands produce the precise amount of each...
Why doTERRA?
When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Each doTERRA essential...
The Good Oil
Soothing Effects is partnering with Adventures in Weight Loss to help people have even better results with their inner health. We cannot understate the importance of supplementation in weight loss. Nutritionally deficient people really are up against it when their...
Nocturnal Cramps
A cramp is an involuntary contracted muscle that does not relax. They can affect part of all of a muscle, or several muscles in a group. The most commonly affected muscle groups are the thigh and calf muscles, although cramps in the feet, hands, arms, abdomen and...
Fibromyalgia – Cathy Harrison’s Story
Hi my name is Cathy Harrison. The doctors say there is very little to no hope but the good news is that's not true. Here's a "little" story... Nearly ten years ago now I was a young mum with three kids. I was very fit, active and strong but gradually a sense of ill...
Let’s Talk About Iodine
Many chronic illnesses can be traced back to an inadequate amount of iodine in the body. Some History: Salt was iodised in an attempt to combat a dietary deficiency in 1924. In the early 1960's iodine was added to bread as a dough conditioner. In the 1980's due...
Let’s Talk About Magnesium
There are so many distressing stories about magnesium deficiency. Recently we did a talk for the Arthritis Support Group at Maroochydore, arthritis can prevent a lot of joy of life; sometimes one can only begin having symptoms of arthritis after taking medication. How...
Introducing ageLOC
Introducing ageLOC - change the way your skin ages. We are excited to welcome Lynne Mulveney-Burnswho has had extensive experience in the anti-aging industry. Lynne has a background both in the medical and natural therapy fields with a good understanding of health and...
Do you Love your Guts?
A Healthy Gut "Key" To Preventing Disease The most exciting story in medicine in recent years? A link between gut and disease and emotional and mental wellbeing. An unhealthy gut microbiota has been linked to many cancers, including colon cancer. Australia is now...
Corporate Massage
Corporate massage (also known as at-desk massage) is the ultimate way to relax, reward and revive your team! What are the benefits of corporate massage? It melts away your team's stresses It rejuvenates It makes your staff more motivated and productive It is an...
What’s the difference between Sports Massage & Deep Tissue Massage?
It is often confusing for people to understand the difference between a sports massage and a deep tissue massage treatment. The two are not the same and an individually styled treatment should be structured to your preferences and requirements. Sports Massage A deep...
Pregnancy Massage
Pregnancy is a wonderful and miraculous time in a woman's life. Your body becomes a temple; and this is a time for focusing within. Pregnancy massage is the perfect way to promote a sense of wellbeing and relaxation for the mother. This massage will assist &...
Massage Therapies – Reflexology
As we offer a wide range of relaxing massage therapies, we thought it be a good idea to shed some light on each therapy one by one. Starting today with "Reflexology." Anyone who has experienced a really good reflexology treatment would say the after effect is somewhat...
Using essentials oils to make it through the minefield of busy times!
As we enter the crazy busy times surrounded by family and mayhem it is important to take care of ourselves. Taking care of ourselves and putting numero - uno first will make the holidays easier to bear. Calming and soothing oils are the best way to quickly calm your...